Baseball is a game of details, and one of the critical aspects that can significantly influence the outcome of a game is base running. Effective base running involves more than just speed; it requires smart decision-making, understanding of the game's rules, and when done correctly and safely can lead to some of the more exciting moments of a baseball game.

A great introduction to the feet first slide is by using the Crab Dance drill as shown in the video below:

The Art of Sliding

Sliding is an essential skill in baseball that serves two primary purposes: avoiding tags and stopping safely at a base without going over it. There are two main types of slides in baseball: the feet-first slide and the head-first, each with its own application.

Note: although rules vary per age group, it's generally discouraged and in some cases illegal to slide into first base and slide head first when advancing to a base, especially at home plate. Coaches should read up on the rules and they will vary based on the season (spring vs summer) and could differ when playing an interlock schedule.

Keys to Sliding Safely

Feet-First Slide

The feet-first slide is the go-to method for arriving at a base when attempting to avoid a tag from a fielder. It's generally considered safer and provides the runner with the ability to stand up quickly if the play continues. To execute a proper feet-first slide, players should aim to start their slide a few feet from the base, using one leg to guide their slide and the other bent. The primary point of contact for the feet first slide is the back side of the tucked leg, not the back knee. To avoid injuries players should be encouraged to ball up their fingers and throw their hands up in the air at the beginning of their slide to avoid arm scrapes and getting their fingers stepped on.

Head-First Slide/Dive Back

The head-first slide, often used when returning to a base, is a technique where players dive head-first towards the base. Little League recommends using this slide sparingly due to the increased risk of injury. However, when executed correctly, it can be an effective way to avoid a tag. Runners should aim to aim for the outside of the base, turning their head away from the fielder to at once protect their face by exposing the back of their helmet to the play. This position not only increases safety but also allows the runner to keep an eye on potential overthrows, providing an opportunity to advance a base.

To help explore how to create a safe, fun engaging and movement based practice, keep looking for updates on the Coach's Clipboard or use one of the links below.

Links:

1. Hitting off a Tee
2. Running to First Base
3. Fielding a Groundball
4. Fielding a Flyball