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Week 10 - Practice Plan
OLLB Rally Cap
Week 10 Practice Plan
Session Overview:
Congratulations Coach! You've made it to week 10. This practice session should be used to give out the progress report to the players. Spend some time to recap the summer, provide highlights for each of the player's individual accomplishments and end the session with a game of 500 and whiffle BP.
Practice Plan Outline:
Warm-up can be done by individual teams or as a large group. Set up players across a foul line and mark a line about 30 feet away and do 5-8 dynamic warm-ups. Drills such as: light jog, walking arm circles, high knees, butt kicks, lunges with a twist, zombie walks.
Finish the warm-up with 10 jumping jacks.
Teams get split into game and practice sessions.
Practice_Session_Drills
| Drill Name | Drill Summary | Things to Look For and variations | Video Link |
|---|---|---|---|
| 500 | A coach can throw or a have a player hit like in the video. | 100 points for catching a ball in the air 50 points for a bouncing ball 25 points for a grounder |
https://www.youtube.com/watch?v=83dLoe0BPMY |
| Whiffle Batting Practice | Have the players form a semi-circle around the coach with a bucket of whiffle balls. The coach throws a pitch to each batting going around the semi-circle. | https://www.youtube.com/watch?v=lXshF6MJRHo |
Please take some time to review these drills and the corresponding video links to ensure a smooth and productive practice session.