A properly executed rundown is a combination of positioning, speed, and teamwork, should always end up in an out. This post will delve deep into the intricacies of performing a rundown, focusing on a straightforward yet effective strategy: one chase, one throw, and one tag.

Essence of a Proper Rundown

The goal of the defense during a rundown is to get an out in 1 throw or less. This is accomplished by forcing the runner to commit to a base, preferably their original base. This requires a sprint towards the runner while neither defensive player interferes or impedes the runner's progress. The technique involves two primary players - the ball carrier and the receiver, these two primaries are supported by two additional teammates positioned as backups for subsequent rundowns, ensuring that a base is never unoccupied.

For the Ball Carrier

The player with the ball is in control of the situation. The key steps for the chaser are:

1. Maintain Ball Visibility: Keep the ball in your hand where your teammate can see it.
2. Force a Decision: Run full throttle towards the runner, forcing them stop shuffling and turn their body towards a base.
3. Quick throw: Execute a swift, dart-like throw to your teammate. This throw is critical; it must be precise and easy for your teammate to catch apply a tag. Remember: It's better to be too early than too late on the throw.
4. Exiting the lane: Post-throw, vacate the rundown lane on the same side to avoid any collision or cause a runner interference and allow the play to continue unimpeded.

For the Tagger: Anticipation and Execution

The player awaiting the throw plays a crucial role in closing the trap on the runner. Their actions include:

1. Positioning: Start in alignment with your teammate, ensuring you're both in the same throwing lane for an unobstructed throw.
2. Close the Gap: Gradually reduce the distance your teammate needs to cover, positioning yourself optimally to receive the throw.
3. Call for the Ball: Clearly communicate your readiness to receive the throw, ensuring a seamless handoff from your teammate.
4. The Tag: Secure the ball with both hands and apply a firm, two-handed tag to the runner, making sure to stay within the boundaries of the base path.

Backing Up the Play

The two additional teammates involved in the play are ready to step in if the rundown continues for more than 1 throw. Some of the situational drills should be reviewed by the coaches over the course of the season. Remember to make sure that the following base is covered. This is a great progression from 1st and 3rd defense drills as well.

Progressions for Practice

To instill these techniques in your team, start with basic drills focusing on each element of the rundown independently. Gradually integrate these elements, beginning with slow-motion walkthroughs and progressing to full-speed simulations. Emphasize clear communication, precise throws, and proper positioning at each step.

Especially for new or less experienced players, catching and throwing a ball on the run may be a new skill to learn. Implement simple drills to practice both of these techniques. Games of pickle can be used as well. Rundowns tend to have a higher than normal injury risk, so avoid injury by reminding players to tag with 2 hands, call for the ball early and make accurate throws. A good progression is not having a runner, then progressing to a coach runner before introducing a game of pickle. Also consider using a tennis ball.

To help explore how to create a safe, fun engaging and movement based practice, keep looking for updates on the Coach's Clipboard or use one of the links below.

Links:

1. Importance of a Baseball Warm-up
2. How to Catch a Fly Ball
3. Hitting off a Tee
4. Running to First Base